{"id":2087,"date":"2017-09-25T15:09:13","date_gmt":"2017-09-25T15:09:13","guid":{"rendered":"http:\/\/lumiere.123websitedev.com\/?p=2087"},"modified":"2022-08-04T13:57:20","modified_gmt":"2022-08-04T06:57:20","slug":"meo-uong-nuoc-hieu-qua","status":"publish","type":"post","link":"https:\/\/lumiere9plus.com\/en\/meo-uong-nuoc-hieu-qua\/","title":{"rendered":"Tips to drink water effectively"},"content":{"rendered":"<p>N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean ch\u00fang ta d\u01b0\u1eddng nh\u01b0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc s\u1ea1ch. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. N\u01b0\u1edbc h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng, t\u00f9y thu\u1ed9c v\u00e0o th\u00e0nh ph\u1ea7n b\u00ean trong n\u00f3.<\/p>\n<p><strong>V\u00ec \u00edt nh\u1ea5t 70% c\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc n\u00ean ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh r\u1ea5t nhi\u1ec1u \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. H\u00e3y th\u1eed c\u00e1c m\u1eb9o u\u1ed1ng n\u01b0\u1edbc sau \u0111\u00e2y c\u1ee7a Lumiere 9+:<\/strong><\/p>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t v\u00e0o ban \u0111\u00eam<\/li>\n<li>U\u1ed1ng \u00edt nh\u1ea5t m\u1ed9t c\u1ed1c n\u01b0\u1edbc gi\u1eefa c\u00e1c b\u1eefa \u0103n<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i chi\u1ec1u<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i do \u0111\u1ed5 m\u1ed3 h\u00f4i<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc sau khi s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n ho\u1eb7c caffein.<br \/>\nNh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u v\u00e0 c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta m\u1ea5t n\u01b0\u1edbc, v\u00ec th\u1ebf c\u1ea7n cung c\u1ea5p l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3 sau khi s\u1eed d\u1ee5ng<\/li>\n<li>\u0110\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc khi tr\u1eddi l\u1ea1nh.<br \/>\nTh\u1eddi ti\u1ebft c\u00e0ng l\u1ea1nh, c\u01a1 th\u1ec3 c\u00e0ng ph\u1ea3i l\u00e0m vi\u1ec7c kh\u00f3 kh\u0103n h\u01a1n \u0111\u1ec3 duy tr\u00ec th\u00e2n nhi\u1ec7t. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u1ea5m.<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 l\u00e0n da tr\u1ebb trung h\u01a1n, gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu cho da kh\u00f4, ng\u1ee9a.<br \/>\nC\u00e1c n\u1ebfp nh\u0103n v\u00e0 m\u1ea3ng kh\u00f4, ng\u1ee9a tr\u00ean da r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do m\u1ea5t n\u01b0\u1edbc. B\u00f4i kem d\u01b0\u1ee1ng da t\u1ea1i ch\u1ed7 c\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi ch\u1ee9 kh\u00f4ng ng\u0103n ng\u1eeba ch\u00fang quay tr\u1edf l\u1ea1i. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean ch\u00fang ta d\u01b0\u1eddng nh\u01b0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc s\u1ea1ch. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. N\u01b0\u1edbc h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng, t\u00f9y [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[196],"tags":[198,200,199],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9o u\u1ed1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 - lumiere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lumiere9plus.com\/en\/meo-uong-nuoc-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9o u\u1ed1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 - lumiere\" \/>\n<meta property=\"og:description\" content=\"N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean ch\u00fang ta d\u01b0\u1eddng nh\u01b0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc s\u1ea1ch. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. N\u01b0\u1edbc h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng, t\u00f9y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lumiere9plus.com\/en\/meo-uong-nuoc-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"lumiere\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-25T15:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T06:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lumiere9plus.com\/wp-content\/uploads\/2017\/09\/blog03.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"934\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lumiere\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lumiere\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lumiere9plus.com\/meo-uong-nuoc-hieu-qua\/\",\"url\":\"https:\/\/lumiere9plus.com\/meo-uong-nuoc-hieu-qua\/\",\"name\":\"M\u1eb9o u\u1ed1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 - lumiere\",\"isPartOf\":{\"@id\":\"https:\/\/lumiere9plus.com\/#website\"},\"datePublished\":\"2017-09-25T15:09:13+00:00\",\"dateModified\":\"2022-08-04T06:57:20+00:00\",\"author\":{\"@id\":\"https:\/\/lumiere9plus.com\/#\/schema\/person\/61b6c96752ad9e33f40b6c5a52bb0477\"},\"breadcrumb\":{\"@id\":\"https:\/\/lumiere9plus.com\/meo-uong-nuoc-hieu-qua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lumiere9plus.com\/meo-uong-nuoc-hieu-qua\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lumiere9plus.com\/meo-uong-nuoc-hieu-qua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/lumiere9plus.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eb9o u\u1ed1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lumiere9plus.com\/#website\",\"url\":\"https:\/\/lumiere9plus.com\/\",\"name\":\"lumiere\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lumiere9plus.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lumiere9plus.com\/#\/schema\/person\/61b6c96752ad9e33f40b6c5a52bb0477\",\"name\":\"lumiere\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lumiere9plus.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25e3f63be6148ef24e0240abdc9ffe78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25e3f63be6148ef24e0240abdc9ffe78?s=96&d=mm&r=g\",\"caption\":\"lumiere\"},\"sameAs\":[\"http:\/\/https:\/\/lumiere9plus.com\"],\"url\":\"https:\/\/lumiere9plus.com\/en\/author\/lumiere\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u1eb9o u\u1ed1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 - lumiere","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lumiere9plus.com\/en\/meo-uong-nuoc-hieu-qua\/","og_locale":"en_US","og_type":"article","og_title":"M\u1eb9o u\u1ed1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 - lumiere","og_description":"N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. 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